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Hour of Power

Hour of Power
Created by: obviousjesus
Tracks: 12
Length: 00:43:37
Keywords 1. Training
2. Pain Is The Feeling of Weakness Leaving the Body
3. Workout
Created on 4/22/08 10:17am
Level 4
Points 1762
Total visitors 37
Unique visitors 20
description:
I train twice a week for brutal one hour sessions, in addition to regular gym climbing. This is the sound track for my 'hour of power' with the famed coach DW. I start sweating just listening to this.

tracklist

1 Roots Manuva : Witness the Fitness
My favorite workout song. Strong beat makes warming up a little more doable. On a side note, on of the hardest [...]
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Track 0 from Run Come Save Me
Length: 00:04:16
Year: 0000
Track Description:
My favorite workout song. Strong beat makes warming up a little more doable. On a side note, on of the hardest climbs in the world is named after this track. How fitting.
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2 Dropkick Murphys : This is Your Life
Sounds depressing, and it probably is. But this song really amps me up. Just listening to it makes me type fas [...]
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Track 0 from Blackout
Length: 00:03:44
Year: 2003
Track Description:
Sounds depressing, and it probably is. But this song really amps me up. Just listening to it makes me type faster, but that could also be the coffee I'm drinking.
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3 The Strokes : Juicebox
This song signifies the end of the dynamic warm up and the start of the static body wieght excersizes, aka, wh [...]
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Track 2 from First Impressions of Earth
Length: 00:03:14
Year: 2006
Track Description:
This song signifies the end of the dynamic warm up and the start of the static body wieght excersizes, aka, when things start to get really hard. It really is much harder than it looks to hold a front elbow plank for about three minutes.
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4 Lower Class Brats : Start The Night
Finally the real workout is starting, no more of the beating around the bush with 'warming up'. Shirts come of [...]
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Track 6 from Lower Class Brats
Length: 00:03:06
Year: 1998
Track Description:
Finally the real workout is starting, no more of the beating around the bush with 'warming up'. Shirts come off, and the sweat starts to pour out. But the real pain hasn't even started yet.
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5 Primus : Frizzle Fry
Still pretty easy, but getting to the point where the music doesn't matter any more, and the try hard is all w [...]
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Track 5 from Frizzle Fry
Length: 00:06:04
Year: 1989
Track Description:
Still pretty easy, but getting to the point where the music doesn't matter any more, and the try hard is all within. So the music now turns into interesting beats that could take ones mind of the tiredness.
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6 Camper Van Beethoven : Might Makes Right
Now the muscles are burning, even the 'rest' exercises are getting difficult. Just gotta keep reminding yourse [...]
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Track 6 from New Roman Times
Length: 00:02:47
Year: 2004
Track Description:
Now the muscles are burning, even the 'rest' exercises are getting difficult. Just gotta keep reminding yourself that getting stronger will fix everything.
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7 Sleater-Kinney : Modern Girl
I use this song a lot. A lot of the people that train with DW are female, so it stands to reason that there ne [...]
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Track 5 from The Woods
Length: 00:03:01
Year: 2005
Track Description:
I use this song a lot. A lot of the people that train with DW are female, so it stands to reason that there needs to be a female empowerment song on this disc, and who better to have it by then SK?
(it must be the coffee)
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8 The Toasters : Don't Let the Bastards Grind You Down
Second round of the workout. Grab a quick drink and go at it all over again, except now your heart is already [...]
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Track 1 from Don't Let the Bastards Grind You Down
Length: 00:02:51
Year: 1997
Track Description:
Second round of the workout. Grab a quick drink and go at it all over again, except now your heart is already pumping and your major muscle groups are ready to give up. But you can't let the Bastards grind you down.
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9 Mindless Self Indulgence : You'll Rebel To Anything
Faster, but keeping the breathing easy and effortless.
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Track 5 from You'll Rebel To Anything
Length: 00:02:33
Year: 2005
Track Description:
Faster, but keeping the breathing easy and effortless.
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10 les claypool : One Better
More interesting beats, and healthy competition is what keeps me in the game at this point.
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Track 2 from of whales and woe
Length: 00:05:59
Year: 0000
Track Description:
More interesting beats, and healthy competition is what keeps me in the game at this point.
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11 Catch 22 : 9mm and a Three Piece Suit
Still faster. Last round of the last round. Just gotta up the intensity one more time, until thursday.
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Track 0 from Catch 22
Length: 00:01:57
Year: 0000
Track Description:
Still faster. Last round of the last round. Just gotta up the intensity one more time, until thursday.
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12 The Modern Lovers : Roadrunner
Another quick sip of water, then hit the mats for the most difficult stretching you will ever ever do. But now [...]
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Track 1 from The Modern Lovers
Length: 00:04:05
Year: 1976
Track Description:
Another quick sip of water, then hit the mats for the most difficult stretching you will ever ever do. But now you can actually appreciate the music.
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Tag Board

The Yay! Badge VIII badge
The Yay! Badge VIII
This confounding badge is bestowed to those who can truly realize the wondrous consternation and inhuman scintillance of the of the elusive 'YAY!'.
awarded on 2008-01-11

Level 13
Witness the Fitness!
4/25/08 03:59pm
Team Robot Member badge
Team Robot Member
Despite the fact that TEAM ROBOT was crushed like a Pabst can at a frat party by the might claws of TEAM MONSTER, you are still deserving of a badge... Loser.
awarded on 2006-10-18

Level 40
any mix that ends with Roadrunner has a lot going for it. I only do old man exercise now, yard work!
4/23/08 10:29pm
The Beta Badge II badge
The Beta Badge II
A slightly-less exclusive reward for special people. Thanks for helping us out with our second stage of beta testing. We love you silly guinea pigs!
awarded on 2008-03-16

Level 6
Most people do, but let me give you a word of advice.
Shower after working out, it just ends better that way.
4/23/08 12:07pm
The Yay! Badge XII badge
The Yay! Badge XII
Another badge for those that don't need to be bribed to Yay!
awarded on 2009-01-29

Level 22
i need to work out and take a shower.
4/23/08 09:38am
The Festivus '08 Badge badge
The Festivus '08 Badge
Frank Costanza:

"Many Christmases ago, I went to buy a doll for my son. I reached for the last one they had, but so did another man. As I rained blows upon him, I realized there had to be another way."


Festivus For The Rest Of Us, MTC 2008
awarded on 2009-03-07

Level 32
Nice, I love work out mixes. It's one of my favorite type of mix.
4/22/08 03:38pm
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